Zumba Glow party July 21st was an absolute blast! Thanks to all who came!
All Fitness Levels are Welcome
The classes are formatted with a variation of songs to support beginner to intermediate. Go at your own pace, smile, laugh and don’t forget your neon!
Also, this is a Judgement free zone, come as you are, coordination optional 🙂
We now offer Hot Hula Fitness!
Inspired by the dances of the Pacific Islands, HOT HULA fitness® provides a total body workout in 60 minutes. Core focused, easy to follow, for all ages and fitness levels, and no equipment needed, HOT HULA fitness incorporates easy to perform dance movements set to the sounds of traditional Polynesian drum beats fused with funky Reggae music, resulting in a modern, hip fitness workout that isolates your larger muscle groups, increasing strength and definition to your core with specific emphasis on the abs, glutes, quads and arms.