FREE 20-MINUTE DEMO
If you’ve got 20-minutes, you’ve got time to crush a sneak peek of the only music-led high-intensity workout. Think you have what it takes?
DON’T MISS A BEAT
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About the Class
Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
FORGET WHAT YOU CAN’T DO,
BECAUSE YOU CAN.
Tone your muscles.
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core.
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.
Make every minute count.
It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.
BRING IT.
A STRONG by Zumba® class is a high-energy workout, and as part
of your sweat session, you’ll hit the floor for some intense core
exercises. Come prepared with the following:
Cross-Trainer Tennis Shoes
Floor Mat
Gloves
(Optional for floor exercises)
Towel
H2O(A lot)
Welcome to STRONG by Zumba. My name is Melanie, Owner/Instructor here at Zumba Boise. STRONG (the High Intensity Tempo Training) is hands down, the most challenging and fun workout you will ever experience. The Music is highly motivational and the workout is intense. I am pumped to bring each participant to new levels of awesome! STRONG will challenge & change your body and mind. Guaranteed!